Unravel Your Body - A Workshop
Unravel some of the mystery of yoga poses. Join us, knowing that more knowledge does not destroy the mystery..…But often reveals more beauty and wonder.
Take time to be in your body. Move fluidly, open profoundly and connect deeply.
You will be guided you through both the traditional and modern methods to creatively and optimally prepare your body and open.
We will take time to systematically work technique and alignment.
Learn tips and tricks to safely progress into deeper forms of your practice.
Rediscover and renew.
This is a full-spectrum practice – exploring; a flowing sequence, standing poses, inversions, arm balances, hip openers, and backbends.
Open to all levels. Ideal for people looking to deepen their understanding of an existing practice.
Saturday, Novemeber 10th 2:00-4:00pm
A bit about Mindy Bacharach:
My yoga classes weave the historic traditions of yoga with a current relevance. I teach publicly and privately in NYC, educate and consult on the Ayurvedic method of health and wellness, mentor new yoga teachers, lead retreats, and teach seriously playful workshops.
My Yoga, both on and off the mat, is a life-long practice.
A student of yoga since 1995, I continue to broaden my studies with nationally recognized teachers, the extremely talented instructors around NYC, renowned philosophy scholars, as well as extensive exploration in Ayurveda, Restorative Yoga, Meditation and Breathing.
I live in NYC and am grateful for the lessons and inspirations this city gives me every day.